During a recent spell of anxiety due to a computer break down (I know, trivial), The only thing to do to relieve the feelings of negativity was to get out my journal.
I had great fun playing with Dylusions paints on the page, using my fingers and not a brush. It felt good and soothed away any anger I was feeling. It even prompted me to get out my Micron pen and hand write some journaling which I normally hate with a passion.
The number stencil is from Tim Holtz.